Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.8 mg |
| Potassium | 149.6 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 27.7 g |
| Protein | 1.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.7 % |
| Copper | 11.0 % |
| Folate | 2.8 % |
| Iron | 5.2 % |
| Magnesium | 4.6 % |
| Manganese | 36.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.1 % |
| Selenium | 3.1 % |
| Thiamin | 3.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ambrosia
View the full Ambrosia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ambrosia
59 calories of Coconut, raw, (0.21 cup, shredded)
39 calories of Maraschino cherries, (23.63 grams)
37 calories of Mini Marshmallow (Kraft)(2/3 cup), (0.25 cup)
31 calories of Walnuts, (0.04 cup, chopped)
19 calories of Dole Mandarin Oranges, (0.12 cup)
12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)
11 calories of Fruit Cocktail, (0.08 cup)
10 calories of Cool Whip Free, (1.33 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Ambrosia
59 calories of Coconut, raw, (0.21 cup, shredded)
39 calories of Maraschino cherries, (23.63 grams)
37 calories of Mini Marshmallow (Kraft)(2/3 cup), (0.25 cup)
31 calories of Walnuts, (0.04 cup, chopped)
19 calories of Dole Mandarin Oranges, (0.12 cup)
12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)
11 calories of Fruit Cocktail, (0.08 cup)
10 calories of Cool Whip Free, (1.33 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
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