Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 138.3
Total Fat 3.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.3 mg
Sodium 204.0 mg
Potassium 15.0 mg
Total Carbohydrate 20.2 g
Dietary Fiber 0.1 g
Sugars 19.3 g
Protein 5.5 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 0.0 %
Folate 0.0 %
Iron 1.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AMbrosia Salad

View the full AMbrosia Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AMbrosia Salad

36 calories of Cottage Cheese Low Fat Kroger Brand, (0.20 cup)

36 calories of Kroger Mandarin Oranges in Light Syrup, (0.40 serving)

31 calories of Whipped Topping, Extra Creamy - Kroger, (2.50 tbsp)

16 calories of Jello Mix-Albertson's Orange (1/4 package), (0.20 serving)

12 calories of Del Monte Fruit Cocktail No Sugar Added, (0.15 cup)

7 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.05 cup)


Nutrition & Calorie Comments  

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