Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.5 mg |
| Sodium | 270.6 mg |
| Potassium | 339.8 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.6 g |
| Protein | 13.9 g |
| Vitamin A | 8.2 % |
|---|---|
| Vitamin B-12 | 5.8 % |
| Vitamin B-6 | 4.9 % |
| Vitamin C | 79.2 % |
| Vitamin D | 4.8 % |
| Vitamin E | 0.8 % |
| Calcium | 13.2 % |
| Copper | 5.4 % |
| Folate | 21.5 % |
| Iron | 10.2 % |
| Magnesium | 6.2 % |
| Manganese | 23.6 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 23.3 % |
| Riboflavin | 19.4 % |
| Selenium | 19.6 % |
| Thiamin | 19.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stawberry Crepes with Ambrosia Cream
View the full Stawberry Crepes with Ambrosia Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stawberry Crepes with Ambrosia Cream
114 calories of Flour, white, (0.25 cup)
30 calories of Cream Cheese, Fat Free, (31.50 grams)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
16 calories of Milk, nonfat, (0.19 cup)
16 calories of Kroger Break-Free Egg Product, (0.13 cup)
10 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, (1 oz)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
Calories per serving of Stawberry Crepes with Ambrosia Cream
114 calories of Flour, white, (0.25 cup)
30 calories of Cream Cheese, Fat Free, (31.50 grams)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
16 calories of Milk, nonfat, (0.19 cup)
16 calories of Kroger Break-Free Egg Product, (0.13 cup)
10 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, (1 oz)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
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