Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 202.3
Total Fat 11.9 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.8 g
Cholesterol 11.8 mg
Sodium 129.0 mg
Potassium 188.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 5.4 g
Sugars 4.3 g
Protein 4.2 g
Vitamin A 0.5 %
Vitamin B-12 0.5 %
Vitamin B-6 21.7 %
Vitamin C 3.0 %
Vitamin D 0.5 %
Vitamin E 1.0 %
Calcium 5.3 %
Copper 5.0 %
Folate 2.6 %
Iron 5.6 %
Magnesium 7.1 %
Manganese 32.7 %
Niacin 2.7 %
Pantothenic Acid 1.5 %
Phosphorus 6.5 %
Riboflavin 2.5 %
Selenium 5.4 %
Thiamin 3.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ambrosia Muffins

View the full Ambrosia Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ambrosia Muffins

83 calories of Coconut, shredded and unsweetened, (0.89 tbsp)

45 calories of Whole Wheat Flour, (0.11 cup)

23 calories of Walnuts, (0.03 cup, chopped)

12 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.22 oz)

12 calories of Lecithin Granules, (0.22 tbsp)

8 calories of Pineapple Juice, (0.06 cup)

8 calories of Wheat bran, crude, (0.06 cup)

7 calories of Honey, (0.11 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Oat Bran, (0.01 cup)

1 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.01 cup)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Baking Soda, (0.06 tsp)


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