Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 23.1 mg |
| Sodium | 158.2 mg |
| Potassium | 86.0 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.6 g |
| Protein | 2.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 2.8 % |
| Vitamin E | 0.5 % |
| Calcium | 4.7 % |
| Copper | 1.5 % |
| Folate | 2.2 % |
| Iron | 3.0 % |
| Magnesium | 1.6 % |
| Manganese | 8.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Blackberry Bars
View the full Paleo Blackberry Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Blackberry Bars
47 calories of Coconut, shredded and unsweetened, (0.50 tbsp)
30 calories of Coconut Flour, Bob's Red Mill, (1 tbsp)
21 calories of Honey, (0.02 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Coconut Oil, (0.06 tbsp)
5 calories of Almond Milk w/ Calcium, (0.06 cup)
4 calories of Blackberries, fresh, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Paleo Blackberry Bars
47 calories of Coconut, shredded and unsweetened, (0.50 tbsp)
30 calories of Coconut Flour, Bob's Red Mill, (1 tbsp)
21 calories of Honey, (0.02 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Coconut Oil, (0.06 tbsp)
5 calories of Almond Milk w/ Calcium, (0.06 cup)
4 calories of Blackberries, fresh, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
- These bars are not only delicious and nutritious, but they are vegan and only take about 5 minutes to...
- This is a dish my dad always used to make when I was a kid for special occasions.The coconut is optional,...
- These are peanut butter balls that I grew up on.
- This is a recipe for a loose granola. Good for snacks or to eat with milk as cereal!
- These are so good. You can buy them in the bakery section of our grocery stores here in Canada, but...
- Mmm...good stuff.
Nutrition & Calorie Comments