Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 32.0 mg |
| Sodium | 194.6 mg |
| Potassium | 28.3 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 10.1 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.6 % |
| Copper | 2.4 % |
| Folate | 0.7 % |
| Iron | 1.7 % |
| Magnesium | 1.2 % |
| Manganese | 5.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dad's tropical salad
View the full dad's tropical salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dad's tropical salad
112 calories of Cream Cheese (reduced fat), (1.60 oz)
47 calories of Coconut, shredded and unsweetened, (0.50 tbsp)
23 calories of Walnuts, (0.03 cup pieces or chips)
23 calories of Granulated Sugar, (0.03 cup)
11 calories of Del Monte Mandarin Orange, (0.15 cup)
6 calories of Pinepple Tidbits, (0.40 oz)
5 calories of marashino cherries, (0.50 serving)
Calories per serving of dad's tropical salad
112 calories of Cream Cheese (reduced fat), (1.60 oz)
47 calories of Coconut, shredded and unsweetened, (0.50 tbsp)
23 calories of Walnuts, (0.03 cup pieces or chips)
23 calories of Granulated Sugar, (0.03 cup)
11 calories of Del Monte Mandarin Orange, (0.15 cup)
6 calories of Pinepple Tidbits, (0.40 oz)
5 calories of marashino cherries, (0.50 serving)