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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 8.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.6 g

View full nutritional breakdown of Ambrosia calories by ingredient
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Low calorie, low fat treat! Low calorie, low fat treat!
Number of Servings: 8


    2 tbsp of raw coconut - 70 calories per 2 tbsp.
    1/4 cup Skim Milk - 22.5 calories per 1/4 cup
    2/3 cup mandarin oranges - 70 calories per 2/3 cup
    1/2 cup crushed canned pineapple - 70 calories per 1/2 cup
    8-10 tbsp Cool Whip Lite - 20 calories per 2 tbsp.
    2/3 cup mini marshmallows - 100 calories per 2/3 cup


Combine all ingredients.

**With the pineapple and mandarin oranges, make sure you strain the juice out of it.

You can usually use less milk - see how the consistency is as you mix.

Refrigerate for at least an hour before serving.


Number of Servings: 8

Recipe submitted by SparkPeople user FOLLOWURHEART35.

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