Ambrosia

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 71.1

Total Fat: 1.4 g
Cholesterol: 0.2 mg
Sodium: 8.9 mg
Total Carbs: 6.3 g
Dietary Fiber: 0.5 g
Protein: 0.6 g

View full nutritional breakdown of Ambrosia calories by ingredient

Introduction

Low calorie, low fat treat! Low calorie, low fat treat!

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 tbsp of raw coconut - 70 calories per 2 tbsp.

1/4 cup Skim Milk - 22.5 calories per 1/4 cup

2/3 cup mandarin oranges - 70 calories per 2/3 cup

1/2 cup crushed canned pineapple - 70 calories per 1/2 cup

8-10 tbsp Cool Whip Lite - 20 calories per 2 tbsp.

2/3 cup mini marshmallows - 100 calories per 2/3 cup

Directions

Combine all ingredients.

**With the pineapple and mandarin oranges, make sure you strain the juice out of it.

You can usually use less milk - see how the consistency is as you mix.

Refrigerate for at least an hour before serving.

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user FOLLOWURHEART35.