Slow Cooker Vegan Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 245.2
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 996.9 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 15.9 g
- Protein: 12.1 g
View full nutritional breakdown of Slow Cooker Vegan Chili calories by ingredient
Introduction
This delicious Vegan chili is packed with vegetables and beans, providing fiber and protein as well as Vitamin C and Iron. This delicious Vegan chili is packed with vegetables and beans, providing fiber and protein as well as Vitamin C and Iron.Number of Servings: 10
Ingredients
-
1/2 cup olive oil
1 garlic clove, minced
1/2 onion, chopped
1 red pepper, seeds removed and chopped
1 green pepper, seeds removed and chopped
2 can (14 oz) diced tomatoes
1 can (15 oz) whole kernel corn (golden sweet)
1 can (15 oz) can black eyed peas, drained
1 can (15 oz) black beans, drained
1 can (15) light red kidney beans, drained
1 can (15 oz) small white beans (navy), drained
2 tsp salt
1 tsp cumin
4 tbsp chili powder
1 tbsp oregano
1/2 tsp cayenne pepper
1/2 tsp ground pepper
Directions
Makes about 12 one cup servings.
Put the olive oil in a large pan over medium heat, add the onions, garlic, and peppers. Saute until they have a little brown.
Add the beans, corn and black eyed peas to the slow cooker (6 quart) and set to Low. Stir in the veggies and tomatoes. Then stir in the spices.
Cover and cook on low for 6-8 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user EJLMCBRIDE.
Put the olive oil in a large pan over medium heat, add the onions, garlic, and peppers. Saute until they have a little brown.
Add the beans, corn and black eyed peas to the slow cooker (6 quart) and set to Low. Stir in the veggies and tomatoes. Then stir in the spices.
Cover and cook on low for 6-8 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user EJLMCBRIDE.