oven baked pork chops

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 18.2 g
  • Cholesterol: 69.3 mg
  • Sodium: 119.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.6 g

View full nutritional breakdown of oven baked pork chops calories by ingredient

Number of Servings: 6


    .95 lb. boneless thin sliced pork chops
    1/4 C italian seasoned bread crumbs
    1 egg
    cooking spray


preheat oven to 425 deg.
beat egg in small bowl
spread bread crumbs on plate
spray baking pan with cooking spray
dip each chop in egg and coat in crumbs then place on cooking sheet
bake for 10 min.
turn and continue baking for additiona 5 min.
serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user AMY052800.

Member Ratings For This Recipe

  • no profile photo

    Quick & easy, and tasty, of course! I had to bake them for about 30 min. - 12/21/20

  • no profile photo

    Very Good
    My favorite way to cook pork chops. Keeps them moist and delicious. My cooking time was longer. Maybe the chops were thicker. - 3/10/08