Sweet and Sour Grilled Pork Chops

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.9
  • Total Fat: 26.7 g
  • Cholesterol: 79.2 mg
  • Sodium: 347.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.4 g

View full nutritional breakdown of Sweet and Sour Grilled Pork Chops calories by ingredient


Not too sweet not too sour Not too sweet not too sour
Number of Servings: 4


    4 lean boneless pork chops
    1 cup orange juice
    2 tbs lite soy sauce
    2 cloves garlic, minced
    2 tsp splenda
    1 tsp dried rosemary


Mix all ingredients together and marinate for 30 minutes (or longer).

Prepare grill
Remove chops from marinade(save marinade) and grill for 12 minutes, then flip and grill for another 8.

In the mean time,pour marinade into small sauce pan and heat over med high heat , reduce until mixture is thickened and syrupy.

Serve pork chops with 2 tsp. reduced marinade.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BAKER1729.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Nice light sweet & sour sauce, just enough sweet & sour. Low on Calories/carbs & the Family Loved It...thanks so much! - 8/10/10