mangu


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.0
  • Total Fat: 12.9 g
  • Cholesterol: 15.3 mg
  • Sodium: 51.5 mg
  • Total Carbs: 64.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 1.8 g

View full nutritional breakdown of mangu calories by ingredient



Number of Servings: 1

Ingredients

    take plantain and boil until tender. Take some of the water from the pot and mash plantain. In a pan put oil and onion and saute until transparent. add salt and vinegar. Pour onions over mashed plantain.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user RBOURGETGRAS.

Member Ratings For This Recipe


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    Very Good
    It is good. People should try it. It keeps you fuller longer. - 4/9/09