Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 180.7
Total Fat 8.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 68.3 mg
Sodium 194.2 mg
Potassium 41.2 mg
Total Carbohydrate 21.2 g
Dietary Fiber 0.1 g
Sugars 3.7 g
Protein 5.8 g
Vitamin A 7.0 %
Vitamin B-12 2.1 %
Vitamin B-6 1.2 %
Vitamin C 0.2 %
Vitamin D 3.5 %
Vitamin E 0.3 %
Calcium 12.8 %
Copper 0.5 %
Folate 1.6 %
Iron 1.8 %
Magnesium 0.3 %
Manganese 1.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 3.7 %
Riboflavin 2.7 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Platano Maduro (Plantain loaf)

View the full Platano Maduro (Plantain loaf) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Platano Maduro (Plantain loaf)

67 calories of Plantains 1/2 Plantain, (0.67 serving)

54 calories of Bel Gioioso - Fresh Mozzarella, (0.67 oz)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Brown Sugar, (0.75 tsp packed)

3 calories of Dairy, Milk - Whole - 1 cup, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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