Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.4
Total Fat 1.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 5.0 mg
Sodium 978.7 mg
Potassium 1,022.3 mg
Total Carbohydrate 33.5 g
Dietary Fiber 3.4 g
Sugars 10.1 g
Protein 3.4 g
Vitamin A 11.6 %
Vitamin B-12 8.4 %
Vitamin B-6 19.1 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.0 %
Copper 18.4 %
Folate 12.0 %
Iron 10.8 %
Magnesium 11.4 %
Manganese 32.2 %
Niacin 34.9 %
Pantothenic Acid 5.7 %
Phosphorus 22.2 %
Riboflavin 10.7 %
Selenium 10.0 %
Thiamin 8.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cindy's Savory Plantain Soup

View the full Cindy's Savory Plantain Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cindy's Savory Plantain Soup

68 calories of Plantains, (0.38 cup slices)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

17 calories of Sweet Corn, Fresh, (0.13 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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