Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 511.4
Total Fat 22.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 10.5 g
Cholesterol 50.5 mg
Sodium 1,556.0 mg
Potassium 1,487.8 mg
Total Carbohydrate 66.7 g
Dietary Fiber 10.9 g
Sugars 22.8 g
Protein 21.1 g
Vitamin A 258.5 %
Vitamin B-12 9.2 %
Vitamin B-6 38.7 %
Vitamin C 65.3 %
Vitamin D 10.8 %
Vitamin E 18.1 %
Calcium 26.0 %
Copper 29.9 %
Folate 61.7 %
Iron 26.6 %
Magnesium 53.3 %
Manganese 100.7 %
Niacin 31.3 %
Pantothenic Acid 10.0 %
Phosphorus 29.8 %
Riboflavin 23.2 %
Selenium 29.2 %
Thiamin 20.4 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ndole and Plantain

View the full Ndole and Plantain Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ndole and Plantain

179 calories of Plantains, (1 cup slices)

145 calories of Peanuts, dry-roasted, (0.17 cup)

80 calories of Peanut Oil, (0.67 tbsp)

41 calories of Spinach, frozen, (0.67 package (10 oz) yields)

30 calories of Shrimp, raw, (1 oz)

20 calories of Onions, raw, (0.33 cup, chopped)

14 calories of Dried beef, (0.33 oz)

1 calories of Garlic, (0.33 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


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