Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.7
Total Fat 6.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 137.5 mg
Sodium 59.6 mg
Potassium 402.4 mg
Total Carbohydrate 26.2 g
Dietary Fiber 1.9 g
Sugars 12.6 g
Protein 5.8 g
Vitamin A 18.5 %
Vitamin B-12 7.0 %
Vitamin B-6 11.4 %
Vitamin C 14.0 %
Vitamin D 5.8 %
Vitamin E 2.0 %
Calcium 6.2 %
Copper 4.0 %
Folate 8.8 %
Iron 5.8 %
Magnesium 7.2 %
Manganese 1.1 %
Niacin 2.9 %
Pantothenic Acid 6.3 %
Phosphorus 8.2 %
Riboflavin 11.5 %
Selenium 16.0 %
Thiamin 4.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plantain/pecan meal pancakes /crepes

View the full Plantain/pecan meal pancakes /crepes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plantain/pecan meal pancakes /crepes

89 calories of Plantains, (0.50 cup slices)

45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)

20 calories of Whole Milk / Vitamin D, (0.13 cup)

17 calories of Pecan Meal, (0.50 tbsp)

5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)


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