Plantain/pecan meal pancakes /crepes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 6.0 g
  • Cholesterol: 137.5 mg
  • Sodium: 59.6 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Plantain/pecan meal pancakes /crepes calories by ingredient


Introduction

If you want more of a pancake texture use less milk If you want more of a pancake texture use less milk
Number of Servings: 6

Ingredients

    3 Plantains ripe
    3 Eggs
    1 TBSP Vanilla or caramel extract
    3/4 cup milk
    3 TBSP Pecan Meal

Directions

put all ingredients into a blender or food processor and blend until smooth, cook either with a crepe maker or a flat pan ( Iused the latter )

Serving Size: Makes 6 8 inch crepes