Ewa Oloyin and Plantain Porridge

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 898.3 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 26.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Ewa Oloyin and Plantain Porridge calories by ingredient


Introduction

Honey Beans and Plantain porridge. Black Eye Peas can be substituted for honey beans. Honey Beans and Plantain porridge. Black Eye Peas can be substituted for honey beans.
Number of Servings: 12

Ingredients

    5 cup Blackeye Pea (dried beans dry measurement)
    1 tbsp Salt
    3 cup slices Plantains
    0.5 cup Palm Oil
    1 tbsp Habanero pepper jelly (by FORESTGHOUL)
    50 gram(s) bell pepper, red, sweet, raw
    2 slice, medium (1/4" thick) Red Ripe Tomatoes
    2 serving Knorr Chicken Stock Cube (by NOME__)
    1 cup, chopped Onions, raw
    15 cup (8 fl oz) Water, tap
    0.5 cup Garri - dry (by PAPANYENYE)
    0.125 cup Granulated Sugar

Directions

Cook beans, water and onions using pressure cooker for 30 minutes. Add the rest of the ingredients and steam for 10 more minutes.

Serving Size: Makes 12 1-cup serving