Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 898.3 mg |
| Potassium | 216.3 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 26.6 g |
| Sugars | 11.0 g |
| Protein | 12.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 7.7 % |
| Copper | 2.9 % |
| Folate | 3.3 % |
| Iron | 26.6 % |
| Magnesium | 4.2 % |
| Manganese | 1.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ewa Oloyin and Plantain Porridge
View the full Ewa Oloyin and Plantain Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ewa Oloyin and Plantain Porridge
101 calories of Blackeye Pea (dried beans dry measurement), (0.42 cup)
76 calories of Palm Oil, (0.04 cup)
45 calories of Plantains, (0.25 cup slices)
13 calories of Garri - dry, (0.04 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Knorr Chicken Stock Cube, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Habanero pepper jelly, (0.08 tbsp)
1 calories of bell pepper, red, sweet, raw, (4.17 gram(s))
1 calories of Red Ripe Tomatoes, (0.17 slice, medium (1/4" thick))
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Ewa Oloyin and Plantain Porridge
101 calories of Blackeye Pea (dried beans dry measurement), (0.42 cup)
76 calories of Palm Oil, (0.04 cup)
45 calories of Plantains, (0.25 cup slices)
13 calories of Garri - dry, (0.04 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Knorr Chicken Stock Cube, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Habanero pepper jelly, (0.08 tbsp)
1 calories of bell pepper, red, sweet, raw, (4.17 gram(s))
1 calories of Red Ripe Tomatoes, (0.17 slice, medium (1/4" thick))
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))