Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 377.0
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 21.5 mg
Potassium 1,870.0 mg
Total Carbohydrate 95.0 g
Dietary Fiber 10.3 g
Sugars 21.9 g
Protein 3.8 g
Vitamin A 31.5 %
Vitamin B-12 0.0 %
Vitamin B-6 38.0 %
Vitamin C 62.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.8 %
Copper 18.3 %
Folate 16.8 %
Iron 9.9 %
Magnesium 19.9 %
Manganese 32.5 %
Niacin 10.5 %
Pantothenic Acid 8.9 %
Phosphorus 12.8 %
Riboflavin 7.5 %
Selenium 4.8 %
Thiamin 15.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boiled yam and plantain

View the full Boiled yam and plantain Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boiled yam and plantain

203 calories of Yams, (175 grams)

174 calories of Plantains, (150 grams)


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