Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 15.5 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.3 g
Cholesterol 50.0 mg
Sodium 344.5 mg
Potassium 697.4 mg
Total Carbohydrate 29.2 g
Dietary Fiber 2.8 g
Sugars 10.8 g
Protein 13.3 g
Vitamin A 20.2 %
Vitamin B-12 23.1 %
Vitamin B-6 20.2 %
Vitamin C 22.3 %
Vitamin D 0.2 %
Vitamin E 5.1 %
Calcium 7.1 %
Copper 8.2 %
Folate 8.0 %
Iron 10.8 %
Magnesium 11.9 %
Manganese 7.3 %
Niacin 19.0 %
Pantothenic Acid 6.1 %
Phosphorus 15.5 %
Riboflavin 12.4 %
Selenium 16.2 %
Thiamin 6.6 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in plantain casserole

View the full plantain casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of plantain casserole

150 calories of Ground beef, lean, (2 oz)

89 calories of Plantains, (0.50 cup slices)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

28 calories of Cheddar Cheese, (0.25 oz)


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