Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.5 mg |
| Potassium | 1,097.9 mg |
| Total Carbohydrate | 76.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 34.7 g |
| Protein | 3.8 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 54.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 9.3 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Unripe Plantain with Veggies
View the full Sauteed Unripe Plantain with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Unripe Plantain with Veggies
264 calories of Boiled Green Plantain, (8 oz)
79 calories of Coconut Oil, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Tomatoe (Roma) raw, diced - One (1) , (2 oz)
7 calories of Amaranth Greens (Nigerian green leaf), (0.33 cup)
Calories per serving of Sauteed Unripe Plantain with Veggies
264 calories of Boiled Green Plantain, (8 oz)
79 calories of Coconut Oil, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Tomatoe (Roma) raw, diced - One (1) , (2 oz)
7 calories of Amaranth Greens (Nigerian green leaf), (0.33 cup)
Nutrition & Calorie Comments