Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 148.7 mg |
| Sodium | 1,711.9 mg |
| Potassium | 538.7 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 56.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 71.6 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.3 % |
| Copper | 7.0 % |
| Folate | 5.2 % |
| Iron | 11.8 % |
| Magnesium | 18.4 % |
| Manganese | 10.1 % |
| Niacin | 135.0 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 48.8 % |
| Riboflavin | 14.4 % |
| Selenium | 62.8 % |
| Thiamin | 12.9 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jerk Chicken & Fried Plantain Salad
View the full Jerk Chicken & Fried Plantain Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jerk Chicken & Fried Plantain Salad
291 calories of Chicken Breast (cooked), no skin, roasted, (240 grams)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of Garlic, (7 grams)
5 calories of Scallions, raw, (15 grams)
3 calories of Honey, (1 grams)
2 calories of Lime Juice, (7 mL)
1 calories of Hot Pepper Sauce, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Tossed Salad, (1.50 grams)
0 calories of Salt, (1 dash)
0 calories of Caribbean Jerk Season, (1 tbsp)
Calories per serving of Jerk Chicken & Fried Plantain Salad
291 calories of Chicken Breast (cooked), no skin, roasted, (240 grams)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of Garlic, (7 grams)
5 calories of Scallions, raw, (15 grams)
3 calories of Honey, (1 grams)
2 calories of Lime Juice, (7 mL)
1 calories of Hot Pepper Sauce, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Tossed Salad, (1.50 grams)
0 calories of Salt, (1 dash)
0 calories of Caribbean Jerk Season, (1 tbsp)
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