Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 359.6
Total Fat 18.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 153.8 mg
Sodium 663.0 mg
Potassium 696.1 mg
Total Carbohydrate 29.5 g
Dietary Fiber 3.1 g
Sugars 11.0 g
Protein 22.4 g
Vitamin A 37.7 %
Vitamin B-12 11.1 %
Vitamin B-6 22.6 %
Vitamin C 115.7 %
Vitamin D 2.6 %
Vitamin E 7.6 %
Calcium 27.8 %
Copper 10.6 %
Folate 12.2 %
Iron 14.1 %
Magnesium 13.0 %
Manganese 10.5 %
Niacin 13.3 %
Pantothenic Acid 8.1 %
Phosphorus 30.7 %
Riboflavin 21.2 %
Selenium 37.9 %
Thiamin 6.9 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plantain Lasagna

View the full Plantain Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plantain Lasagna

75 calories of Plantains, (0.42 cup slices)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)

30 calories of Egg, fresh, whole, raw, (0.42 large)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

8 calories of Yellow Peppers (bell peppers), (0.15 pepper, large (3-3/4" long, 3" dia))

6 calories of Red Wine, (0.22 fl oz)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

1 calories of Scallions, raw, (0.02 cup, chopped)

0 calories of Paprika, (0.08 tsp)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, white, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Orange Peel, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.