Plantain Almond Toast (modified)

Plantain Almond Toast (modified)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.2 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 12.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Plantain Almond Toast (modified) calories by ingredient
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From Meatless Monday recipe collection From Meatless Monday recipe collection
Number of Servings: 4


    4 sweet plantains or bananas
    4 egg whites
    2 tsp cinnamon
    8 slices bread


Cook plantains to soften them to mash (or use ripe bananas). Mash plantains in large bowl until smooth then add egg, & cinnamon. Beat until smooth.
Dip bread into mixture, saturating each side.
Over medium-high heat, spray non-stick cook spray into large skillet.
Cook 4 coated bread until golden brown on each side.
Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user MIZ_SNOOPY.

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Member Ratings For This Recipe

  • Used the bananas. Tastes like french toast made from banana bread. Very good. I ate mine plain with a touch of maple, my son put brie cheese on his. - 5/24/17

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