Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.3 mg |
| Potassium | 287.4 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.5 g |
| Protein | 1.6 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 14.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.2 % |
| Calcium | 2.9 % |
| Copper | 2.7 % |
| Folate | 2.2 % |
| Iron | 2.4 % |
| Magnesium | 2.6 % |
| Manganese | 2.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.8 % |
| Selenium | 2.6 % |
| Thiamin | 1.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plantain Coconut Curry Soup
View the full Plantain Coconut Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plantain Coconut Curry Soup
33 calories of Boiled Green Plantain, (1 oz)
23 calories of Goya Coconut Milk, (0.50 oz)
10 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (0.50 oz)
6 calories of Veggie Stock (2cans), (0.06 serving)
6 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.13 cup)
2 calories of Portabella Mushrooms, (8.44 grams)
2 calories of Garlic, (0.38 clove)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Sun Dried Tomatoes, (0.01 cup)
1 calories of Onions, yellow, raw 1 oz., (0.09 serving)
1 calories of Snow Peas, fresh, (0.03 cup)
1 calories of Cabbage, red, fresh, (0.02 cup, chopped)
0 calories of Limes, (0.01 fruit (2" dia))
0 calories of Green Onion (fresh-1 stalk), (0.06 serving)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Braggs Liquid Aminos, (0.06 serving)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Plantain Coconut Curry Soup
33 calories of Boiled Green Plantain, (1 oz)
23 calories of Goya Coconut Milk, (0.50 oz)
10 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (0.50 oz)
6 calories of Veggie Stock (2cans), (0.06 serving)
6 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.13 cup)
2 calories of Portabella Mushrooms, (8.44 grams)
2 calories of Garlic, (0.38 clove)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Sun Dried Tomatoes, (0.01 cup)
1 calories of Onions, yellow, raw 1 oz., (0.09 serving)
1 calories of Snow Peas, fresh, (0.03 cup)
1 calories of Cabbage, red, fresh, (0.02 cup, chopped)
0 calories of Limes, (0.01 fruit (2" dia))
0 calories of Green Onion (fresh-1 stalk), (0.06 serving)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Braggs Liquid Aminos, (0.06 serving)
0 calories of Water, tap, (0.09 cup (8 fl oz))