Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 111.5
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 69.8 mg
Sodium 29.5 mg
Potassium 308.7 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.3 g
Sugars 8.2 g
Protein 3.6 g
Vitamin A 12.7 %
Vitamin B-12 3.0 %
Vitamin B-6 8.4 %
Vitamin C 10.5 %
Vitamin D 3.8 %
Vitamin E 0.4 %
Calcium 1.4 %
Copper 1.9 %
Folate 6.0 %
Iron 4.4 %
Magnesium 4.6 %
Manganese 0.0 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 5.4 %
Riboflavin 5.5 %
Selenium 1.2 %
Thiamin 1.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plantain Pizza Crust

View the full Plantain Pizza Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plantain Pizza Crust

68 calories of Plantains, (0.38 cup slices)

27 calories of Egg, fresh, whole, raw, (0.38 large)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)


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