Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 2.0 mg
Sodium 311.1 mg
Potassium 732.0 mg
Total Carbohydrate 42.2 g
Dietary Fiber 4.0 g
Sugars 19.4 g
Protein 5.9 g
Vitamin A 27.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 32.2 %
Vitamin D 10.1 %
Vitamin E 5.5 %
Calcium 16.0 %
Copper 7.3 %
Folate 15.6 %
Iron 7.8 %
Magnesium 11.5 %
Manganese 12.7 %
Niacin 5.2 %
Pantothenic Acid 4.8 %
Phosphorus 6.1 %
Riboflavin 4.3 %
Selenium 3.0 %
Thiamin 5.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SWEET PLANTAIN SOUP

View the full SWEET PLANTAIN SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SWEET PLANTAIN SOUP

89 calories of Plantains, (0.50 cup slices)

30 calories of Skim Milk, (0.38 cup)

28 calories of Parsnips, (0.25 parsnip (9" long))

23 calories of Olive Oil, (0.19 tbsp)

14 calories of Leeks, (0.25 leek)

5 calories of Campbell's low sodium chicken broth, (0.38 cup)

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)


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