Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.6 mg |
| Potassium | 986.1 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 12.6 g |
| Sugars | 8.4 g |
| Protein | 11.7 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 135.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.5 % |
| Copper | 21.7 % |
| Folate | 45.4 % |
| Iron | 19.6 % |
| Magnesium | 26.3 % |
| Manganese | 41.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 20.3 % |
| Riboflavin | 7.9 % |
| Selenium | 5.9 % |
| Thiamin | 20.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Plantain Chili
View the full Vegan Plantain Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Plantain Chili
114 calories of Beans, black, (0.50 cup)
59 calories of Plantains, (0.33 cup slices)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of bell pepper, red, sweet, raw, (29.17 gram(s))
3 calories of Garlic, (0.67 clove)
2 calories of Wine, Marsala Cooking Wine, (0.17 tbsp)
Calories per serving of Vegan Plantain Chili
114 calories of Beans, black, (0.50 cup)
59 calories of Plantains, (0.33 cup slices)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of bell pepper, red, sweet, raw, (29.17 gram(s))
3 calories of Garlic, (0.67 clove)
2 calories of Wine, Marsala Cooking Wine, (0.17 tbsp)
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