Baked Parmesan Tilapia

4.3 of 5 (30)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.2
  • Total Fat: 2.3 g
  • Cholesterol: 11.7 mg
  • Sodium: 243.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Baked Parmesan Tilapia calories by ingredient


A quick and easy recipe A quick and easy recipe
Number of Servings: 8


    8 Tilapia fillet, thawed
    1/2 cup seasoned bread crumbs
    1/2 cup Parmesan cheese, grated
    non-stick cooking spray


Heat oven to 400. Mix bread crumbs and cheese in a bowl. Rinse fish in water and then dredge one side in bread crumb-cheese mixture. Place crumb side up on a baking pan sprayed with non-stick cooking spray. Bake, uncovered, until fish flakes easily with a fork (approximately 20 minutes).

Number of Servings: 8

Recipe submitted by SparkPeople user TKNOPPE.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

  • no profile photo

    2 of 2 people found this review helpful
    This was really good, but the calorie count is WAY off. It's based on 1/2 an ounce of fish per serving! NOT very realistic. To give you some perspective, my pound and a half of tilapia was eight filets - 8 servings - which makes THREE ounces of tilapia a serving. - 2/24/12

  • no profile photo

    1 of 1 people found this review helpful
    What a fantastic recipe! Thanks so much for sharing. I followed the recipe to the letter but baked it at 450 degrees for 15 minutes. It was moist and wonderful. One thing to note -- My recipe calculation turned out to be about 165 calories for 4 oz -- and worth every calorie. - 10/13/10

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This was my first time making tilapia & my family & I really enjoyed this recipe! I think the Nutritional Info may be a little off, though. On the box of frozen tilapia, the fish alone had 98 calories. Totals I got for making the recipe were 165.5 cal, 3.6 fat, 25 protein. - 5/4/10

  • no profile photo

    1 of 1 people found this review helpful
    If you look at the full ingredients list you'll see that the original poster only put in for 4 oz. of Tilapia so the calorie count on this is waaay off. It should be changed to 32 oz. of tilapia if it's 8 four ounce portions. Perhaps that could be fixed. - 3/6/09

  • no profile photo

    Very Good
    This was very, very good. I used rainbow trout. I did add a little wee bit of salt and pepper. This is now one of my favourite recipes. So simple too. Great for handy leftovers. As others have mentioned, don`t use the nutritional information, it`s not right. - 3/9/15