Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 453.3
Total Fat 18.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 10.3 g
Cholesterol 82.5 mg
Sodium 368.7 mg
Potassium 321.0 mg
Total Carbohydrate 31.9 g
Dietary Fiber 4.0 g
Sugars 10.2 g
Protein 38.3 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 4.9 %
Copper 18.0 %
Folate 6.8 %
Iron 13.8 %
Magnesium 12.8 %
Manganese 42.6 %
Niacin 7.0 %
Pantothenic Acid 2.2 %
Phosphorus 16.2 %
Riboflavin 6.0 %
Selenium 19.4 %
Thiamin 17.2 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pistashio Encrusted Baked Tilapia

View the full Pistashio Encrusted Baked Tilapia Recipe & Instructions
Submitted by: BET67TY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistashio Encrusted Baked Tilapia

165 calories of Tilapia filet, raw, (6 oz)

116 calories of Pistachio Nuts, (0.17 cup)

79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

15 calories of Honey Mustard, (1.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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