Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.3 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 82.5 mg |
| Sodium | 368.7 mg |
| Potassium | 321.0 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.2 g |
| Protein | 38.3 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 4.9 % |
| Copper | 18.0 % |
| Folate | 6.8 % |
| Iron | 13.8 % |
| Magnesium | 12.8 % |
| Manganese | 42.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 16.2 % |
| Riboflavin | 6.0 % |
| Selenium | 19.4 % |
| Thiamin | 17.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pistashio Encrusted Baked Tilapia
View the full Pistashio Encrusted Baked Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pistashio Encrusted Baked Tilapia
165 calories of Tilapia filet, raw, (6 oz)
116 calories of Pistachio Nuts, (0.17 cup)
79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
15 calories of Honey Mustard, (1.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Pistashio Encrusted Baked Tilapia
165 calories of Tilapia filet, raw, (6 oz)
116 calories of Pistachio Nuts, (0.17 cup)
79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
15 calories of Honey Mustard, (1.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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