Spaghetti Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 226.9
- Total Fat: 8.4 g
- Cholesterol: 16.8 mg
- Sodium: 758.9 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.3 g
- Protein: 16.6 g
View full nutritional breakdown of Spaghetti Casserole calories by ingredient
Introduction
meatless - uses Morningstar Farms Grillers Crumbles meatless - uses Morningstar Farms Grillers CrumblesNumber of Servings: 12
Ingredients
-
6 ounces uncooked multi-grain spaghetti
1 Tbl. olive oil spread (or butter)
1/3 cup shredded Parmesan cheese (can use nonfat for less calories)
1 (26 oz.) jar meatless spaghetti sauce (I used Classico fire roasted tomato & garlic @ 50 cal / 1/2 cup serving)
1 (12 oz.) bag Morningstar Farms Grillers Recipe Crumbles
2 cups chopped green pepper
1 (14.5 oz.) can diced tomatoes, drained (I used Hunt's Organic basil oregano @ 20 cal / 1/2 cup)
8 oz. nonfat cottage cheese
1 (8 oz.) can mushrooms, chopped
1 small onion, chopped
2 cups shredded part-skim mozzarella cheese (I used Kraft Pizza cheese - mozzarella & cheddar)
(Use whatever spices you want. I used extra oregano, but the others were already in the sauce and tomatoes).
3 garlic cloves, minced (optional)
1 Tbl basil or 12 fresh basil leaves, chopped (optional)
1/2 tsp dried oregano (optional)
Directions
Makes 12 servings.
Preheat oven to 350 degrees F.
Spray a 13 x 9 x 2 baking dish with cooking spray.
May make ahead and freeze or refrigerate, then thaw before cooking.
1. Cook spaghetti according to package directions; drain & pour into bowl. Add olive oil spread and Parmesan cheese; toss to coat.
2. In a nonstick pan, spray a small amount of cooking spray and saute the onion and pepper. Add Morningstar Farm Crumbles, spaghetti sauce, tomatoes, mushrooms, and seasonings. Heat throughout.
3. Stir in cottage cheese and cooked spaghetti. Add 1-1/2 cups shredded cheese. Pour into greased 13 x 9 x 2 baking dish. Sprinkle with remaining cheese, cover & bake at 350 degrees F. for about 40 minutes or until heated through.
Number of Servings: 12
Recipe submitted by SparkPeople user 4GIVN1.
Preheat oven to 350 degrees F.
Spray a 13 x 9 x 2 baking dish with cooking spray.
May make ahead and freeze or refrigerate, then thaw before cooking.
1. Cook spaghetti according to package directions; drain & pour into bowl. Add olive oil spread and Parmesan cheese; toss to coat.
2. In a nonstick pan, spray a small amount of cooking spray and saute the onion and pepper. Add Morningstar Farm Crumbles, spaghetti sauce, tomatoes, mushrooms, and seasonings. Heat throughout.
3. Stir in cottage cheese and cooked spaghetti. Add 1-1/2 cups shredded cheese. Pour into greased 13 x 9 x 2 baking dish. Sprinkle with remaining cheese, cover & bake at 350 degrees F. for about 40 minutes or until heated through.
Number of Servings: 12
Recipe submitted by SparkPeople user 4GIVN1.
Member Ratings For This Recipe
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