Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 167.0 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 68.0 mg |
Sodium | 155.3 mg |
Potassium | 481.1 mg |
Total Carbohydrate | 5.4 g |
Dietary Fiber | 0.1 g |
Sugars | 2.4 g |
Protein | 24.4 g |
Vitamin A | 1.9 % | Vitamin B-12 | 60.9 % |
---|---|
Vitamin B-6 | 28.3 % |
Vitamin C | 3.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 1.4 % |
Copper | 6.0 % |
Folate | 3.8 % |
Iron | 16.3 % |
Magnesium | 8.5 % |
Manganese | 14.4 % |
Niacin | 19.8 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 25.0 % |
Riboflavin | 14.0 % |
Selenium | 33.3 % |
Thiamin | 9.9 % |
Zinc | 37.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Lemongrass Beef
View the full Grilled Lemongrass Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Lemongrass Beef
135 calories of Beef, tip round, (0.25 lb)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Granulated Sugar, (0.56 tsp)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Lemon grass (citronella), fresh, (0.06 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Fish Sauce, (0.06 tbsp)
Calories per serving of Grilled Lemongrass Beef
135 calories of Beef, tip round, (0.25 lb)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Granulated Sugar, (0.56 tsp)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Lemon grass (citronella), fresh, (0.06 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Fish Sauce, (0.06 tbsp)
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Nutrition & Calorie Comments
HARLEMPAPILLON
(3/4/20)
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Grilled it and it came out great.
LSWWORTH
(8/27/10)
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