Oven Baked Brown Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 137.9
- Total Fat: 8.2 g
- Cholesterol: 2.7 mg
- Sodium: 228.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.1 g
- Protein: 3.8 g
View full nutritional breakdown of Oven Baked Brown Rice calories by ingredient
Introduction
Yummy and good for you Yummy and good for youNumber of Servings: 6
Ingredients
-
3 Tbsp Olive Oil
1.5 c chopped mushrooms
0.5 c chopped onions
1 clove garlic finely chopped
1 c long grain brown rice
1/8 t ground black pepper
2.25 c chicken or veg stock
1/4 t salt
Directions
Makes 6 side servings, or 4 main course servings
Preheat oven to 350 degrees F
Heat in a 2 quart stovetop to oven casserole over med-high heat
3 Tbsp olive oil
Add and cook stirring until the mushrooms are lightly browned:
1.5 c mushrooms
0.5 c onions
1 clove garlic finely chopped
Add and stir until coated:
1 c Long grain brown rice
1/8 t ground black pepper
Add:
2.25 c chicken or veg stock
0.25 t salt
Bring to boil. Cover and bake untill rice is tender and the stock is absorbed - about 45 minutes. Let stand covered for 10 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user MMEQUEEN.
Preheat oven to 350 degrees F
Heat in a 2 quart stovetop to oven casserole over med-high heat
3 Tbsp olive oil
Add and cook stirring until the mushrooms are lightly browned:
1.5 c mushrooms
0.5 c onions
1 clove garlic finely chopped
Add and stir until coated:
1 c Long grain brown rice
1/8 t ground black pepper
Add:
2.25 c chicken or veg stock
0.25 t salt
Bring to boil. Cover and bake untill rice is tender and the stock is absorbed - about 45 minutes. Let stand covered for 10 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user MMEQUEEN.
Member Ratings For This Recipe
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MRSWIGGLY6
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