Oven Baked Brown Rice

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4.8 of 5 (25)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 8.2 g
  • Cholesterol: 2.7 mg
  • Sodium: 228.4 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Oven Baked Brown Rice calories by ingredient
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Introduction

Yummy and good for you Yummy and good for you
Number of Servings: 6

Ingredients

    3 Tbsp Olive Oil
    1.5 c chopped mushrooms
    0.5 c chopped onions
    1 clove garlic finely chopped
    1 c long grain brown rice
    1/8 t ground black pepper
    2.25 c chicken or veg stock
    1/4 t salt

Directions

Makes 6 side servings, or 4 main course servings
Preheat oven to 350 degrees F
Heat in a 2 quart stovetop to oven casserole over med-high heat
3 Tbsp olive oil
Add and cook stirring until the mushrooms are lightly browned:
1.5 c mushrooms
0.5 c onions
1 clove garlic finely chopped
Add and stir until coated:
1 c Long grain brown rice
1/8 t ground black pepper
Add:
2.25 c chicken or veg stock
0.25 t salt
Bring to boil. Cover and bake untill rice is tender and the stock is absorbed - about 45 minutes. Let stand covered for 10 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user MMEQUEEN.

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Member Ratings For This Recipe


  • Very Good
    2 of 3 people found this review helpful
    Great tasting. But I have to admit the recipe is written poorly. Took me some time to figure out exactly to follow it. But was great once I figured it out. - 10/5/08

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  • Incredible!
    2 of 2 people found this review helpful
    Love an easy way to flavor rice, made this my second time using brown rice, delicious & love the chewy texture! I sprinkled some shredded colby/jack cheese on top after. - 5/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    Easy and great tasting. A winner in my home!!!!!!! - 8/21/08

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  • 1 of 1 people found this review helpful
    easy with great texture - 8/5/08

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  • Incredible!
    1 of 1 people found this review helpful
    Just made it. Everyone loved. This is a keeper. - 7/23/08

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