Spicy Polenta PIe
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 188.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 539.0 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 5.8 g
- Protein: 5.7 g
View full nutritional breakdown of Spicy Polenta PIe calories by ingredient
Introduction
A delecious Main Course meal A delecious Main Course mealNumber of Servings: 6
Ingredients
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1 cup polenta
2 cans black beans (rinsed and drained)
1 can Enchilada Sauce
1 can Petitie Cut Tomatoes
12 oz. bag of frozen corn
Directions
Make Polenta:
Bring 3 cups of water to boil and add 1/2 tsp salt and 1 cup polenta. Reduce heat and simme gently, stirring frequently to prevent sticking. Cook until mixture is very thick (about 30 minutes). Spoon mixture in a dish and let for at least 10 minutes. Cut in small pieces.
Mix the drained black beans, enchilada sauce, tomatoes, corn and small pieces of cooked polenta. Spray baking dish with nonstick cooking spray. Pour mixture in baking dish.
Bake uncovered for 30-35 minutes at 375 degrees.
Top with Cheese and sour cream if desired. (Calories not included)
Number of Servings: 6
Recipe submitted by SparkPeople user SCATCATB.
Bring 3 cups of water to boil and add 1/2 tsp salt and 1 cup polenta. Reduce heat and simme gently, stirring frequently to prevent sticking. Cook until mixture is very thick (about 30 minutes). Spoon mixture in a dish and let for at least 10 minutes. Cut in small pieces.
Mix the drained black beans, enchilada sauce, tomatoes, corn and small pieces of cooked polenta. Spray baking dish with nonstick cooking spray. Pour mixture in baking dish.
Bake uncovered for 30-35 minutes at 375 degrees.
Top with Cheese and sour cream if desired. (Calories not included)
Number of Servings: 6
Recipe submitted by SparkPeople user SCATCATB.
Member Ratings For This Recipe
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