Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 539.0 mg |
| Potassium | 101.3 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.8 g |
| Protein | 5.7 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 0.9 % |
| Folate | 3.4 % |
| Iron | 5.3 % |
| Magnesium | 2.8 % |
| Manganese | 2.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Polenta PIe
View the full Spicy Polenta PIe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Polenta PIe
88 calories of Polenta, (0.17 cup)
34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
19 calories of Enchilada Sauce, (1.67 oz)
18 calories of Black Beans, (1.17 serving)
Calories per serving of Spicy Polenta PIe
88 calories of Polenta, (0.17 cup)
34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
19 calories of Enchilada Sauce, (1.67 oz)
18 calories of Black Beans, (1.17 serving)
Nutrition & Calorie Comments