Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 540.2
Total Fat 13.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.9 g
Cholesterol 53.7 mg
Sodium 612.0 mg
Potassium 714.9 mg
Total Carbohydrate 87.6 g
Dietary Fiber 14.5 g
Sugars 6.8 g
Protein 22.8 g
Vitamin A 43.7 %
Vitamin B-12 5.2 %
Vitamin B-6 18.1 %
Vitamin C 15.8 %
Vitamin D 1.6 %
Vitamin E 8.5 %
Calcium 17.7 %
Copper 23.3 %
Folate 35.4 %
Iron 40.7 %
Magnesium 27.3 %
Manganese 84.5 %
Niacin 14.5 %
Pantothenic Acid 12.5 %
Phosphorus 54.8 %
Riboflavin 59.3 %
Selenium 53.2 %
Thiamin 28.4 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek-Style Quinoa Burgers

View the full Greek-Style Quinoa Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek-Style Quinoa Burgers

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

96 calories of Beans, great northern, (0.46 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

7 calories of White Bread, (0.06 cup, crumbs)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

1 calories of Lemon Juice, (0.13 fl oz)


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