Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 68.4 mg |
| Sodium | 820.5 mg |
| Potassium | 982.8 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.1 g |
| Protein | 31.7 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 5.1 % |
| Copper | 10.7 % |
| Folate | 8.2 % |
| Iron | 13.3 % |
| Magnesium | 15.7 % |
| Manganese | 15.3 % |
| Niacin | 73.3 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 29.8 % |
| Riboflavin | 11.8 % |
| Selenium | 31.2 % |
| Thiamin | 10.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Chicken Tortilla Soup!
View the full Amazing Chicken Tortilla Soup! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Chicken Tortilla Soup!
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
10 calories of White Wine, (0.50 fl oz)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Amazing Chicken Tortilla Soup!
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
10 calories of White Wine, (0.50 fl oz)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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