Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.5
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 68.4 mg
Sodium 820.5 mg
Potassium 982.8 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.2 g
Sugars 6.1 g
Protein 31.7 g
Vitamin A 15.3 %
Vitamin B-12 7.5 %
Vitamin B-6 43.2 %
Vitamin C 39.2 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 5.1 %
Copper 10.7 %
Folate 8.2 %
Iron 13.3 %
Magnesium 15.7 %
Manganese 15.3 %
Niacin 73.3 %
Pantothenic Acid 13.2 %
Phosphorus 29.8 %
Riboflavin 11.8 %
Selenium 31.2 %
Thiamin 10.8 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Chicken Tortilla Soup!

View the full Amazing Chicken Tortilla Soup! Recipe & Instructions
Submitted by: IZZY-BLUE
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Chicken Tortilla Soup!

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)

10 calories of White Wine, (0.50 fl oz)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


Nutrition & Calorie Comments  

I made this yesterday and it is fabulous!!!! We added one can of white beans (cuz I love them!) for extra fiber. Thanks for sharing this recipe...it will be in my "rotation" from now on!!! Submitted by:
LUCKIEST24

(3/1/10)
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