Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.5
Total Fat 7.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 49.4 mg
Sodium 1,361.2 mg
Potassium 430.3 mg
Total Carbohydrate 28.4 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 28.7 g
Vitamin A 11.2 %
Vitamin B-12 5.6 %
Vitamin B-6 28.7 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 10.0 %
Copper 6.4 %
Folate 7.3 %
Iron 9.9 %
Magnesium 13.4 %
Manganese 11.9 %
Niacin 48.3 %
Pantothenic Acid 10.6 %
Phosphorus 24.3 %
Riboflavin 10.3 %
Selenium 35.1 %
Thiamin 8.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tortilla Soup

View the full Chicken Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Soup

95 calories of Tortilla Chips, (0.67 oz)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

35 calories of Couscous, (0.06 cup, dry, yields)

30 calories of Swanson Natural Goodness Chicken Broth, (2 cup)

17 calories of Monterey Cheese, (0.04 cup, shredded)

10 calories of Cornstarch, Kingsford's, (0.33 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Scallions, raw, (0.17 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)


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