Easy Chickenless Chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 279.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 2,188.1 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 7.7 g
- Protein: 21.9 g
View full nutritional breakdown of Easy Chickenless Chicken Tortilla Soup calories by ingredient
Introduction
This is a quick and easy version of chicken tortilla soup. This is a quick and easy version of chicken tortilla soup.Number of Servings: 4
Ingredients
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1 can of corn
1 can of black beans (rinse well)
2 cans of vegetable broth
1 can of diced tomatoes
2 packets of taco seasoning
1 bag of Morninstar farms chikn strips
Directions
Rinse the black beans well. Defrost the morningstar farms strips and break into smaller pieces. Dump all ingredients into a large pot and bring to a boil.
I serve with crumbled tortilla chips or baked tortillas in the bottom of a bowl. Then I layer cheese on top of that. The soup goes on top. It melts the cheese, and it tastes great together, if you can afford the extra calories. If not, I like the soup by itself too.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHKAYE80.
I serve with crumbled tortilla chips or baked tortillas in the bottom of a bowl. Then I layer cheese on top of that. The soup goes on top. It melts the cheese, and it tastes great together, if you can afford the extra calories. If not, I like the soup by itself too.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHKAYE80.
Member Ratings For This Recipe
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METAFUKARI
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SOOKIE