Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 272.4
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 45.5 mg
Sodium 541.3 mg
Potassium 524.5 mg
Total Carbohydrate 33.6 g
Dietary Fiber 7.3 g
Sugars 9.9 g
Protein 27.5 g
Vitamin A 4.8 %
Vitamin B-12 5.0 %
Vitamin B-6 26.9 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.8 %
Copper 3.2 %
Folate 4.2 %
Iron 13.2 %
Magnesium 8.6 %
Manganese 5.4 %
Niacin 46.8 %
Pantothenic Acid 7.4 %
Phosphorus 18.5 %
Riboflavin 6.2 %
Selenium 20.6 %
Thiamin 6.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Easy 5 Step Chicken Tortilla Soup

View the full Super Easy 5 Step Chicken Tortilla Soup Recipe & Instructions
Submitted by: NOAWESOMEWOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy 5 Step Chicken Tortilla Soup

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

86 calories of Wild Harvest Organic Black Beans, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

10 calories of Corn Starch, (0.02 cup)

8 calories of Campbell's low sodium chicken broth, (0.58 cup)

4 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.08 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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