Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 45.5 mg |
| Sodium | 541.3 mg |
| Potassium | 524.5 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 9.9 g |
| Protein | 27.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.8 % |
| Copper | 3.2 % |
| Folate | 4.2 % |
| Iron | 13.2 % |
| Magnesium | 8.6 % |
| Manganese | 5.4 % |
| Niacin | 46.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.5 % |
| Riboflavin | 6.2 % |
| Selenium | 20.6 % |
| Thiamin | 6.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Easy 5 Step Chicken Tortilla Soup
View the full Super Easy 5 Step Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Easy 5 Step Chicken Tortilla Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
86 calories of Wild Harvest Organic Black Beans, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
10 calories of Corn Starch, (0.02 cup)
8 calories of Campbell's low sodium chicken broth, (0.58 cup)
4 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.08 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Super Easy 5 Step Chicken Tortilla Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
86 calories of Wild Harvest Organic Black Beans, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
10 calories of Corn Starch, (0.02 cup)
8 calories of Campbell's low sodium chicken broth, (0.58 cup)
4 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.08 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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