Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.6 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 66.4 mg |
| Sodium | 1,306.6 mg |
| Potassium | 285.8 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 7.5 g |
| Protein | 25.3 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 32.2 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 85.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.0 % |
| Calcium | 43.1 % |
| Copper | 8.2 % |
| Folate | 5.6 % |
| Iron | 15.6 % |
| Magnesium | 6.7 % |
| Manganese | 6.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 33.9 % |
| Riboflavin | 23.7 % |
| Selenium | 25.1 % |
| Thiamin | 6.4 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tortilla Pizza
View the full Vegetarian Tortilla Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tortilla Pizza
252 calories of Mozzarella Cheese, whole milk, (0.75 cup, shredded)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Vegetarian Tortilla Pizza
252 calories of Mozzarella Cheese, whole milk, (0.75 cup, shredded)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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