Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 52.3 mg |
| Sodium | 1,172.9 mg |
| Potassium | 950.6 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.6 g |
| Protein | 25.6 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 9.3 % |
| Copper | 14.7 % |
| Folate | 8.4 % |
| Iron | 21.4 % |
| Magnesium | 11.3 % |
| Manganese | 24.9 % |
| Niacin | 69.6 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 30.1 % |
| Riboflavin | 12.8 % |
| Selenium | 27.5 % |
| Thiamin | 7.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zoinks! Chicken Tortilla Soup
View the full Zoinks! Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zoinks! Chicken Tortilla Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Bush's Best Black Beans, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Country Fare Diced Tomatos, (0.44 cup)
17 calories of Tomato Sauce, (0.22 cup)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Chili powder, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Ground Cumin, (0.25 tsp)
0 calories of cayenne pepper, (0.06 tsp)
Calories per serving of Zoinks! Chicken Tortilla Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Bush's Best Black Beans, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Country Fare Diced Tomatos, (0.44 cup)
17 calories of Tomato Sauce, (0.22 cup)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Chili powder, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Ground Cumin, (0.25 tsp)
0 calories of cayenne pepper, (0.06 tsp)
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