Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 338.8
Total Fat 14.5 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 64.5 mg
Sodium 594.6 mg
Potassium 519.1 mg
Total Carbohydrate 29.1 g
Dietary Fiber 6.1 g
Sugars 1.2 g
Protein 24.4 g
Vitamin A 15.1 %
Vitamin B-12 7.5 %
Vitamin B-6 19.4 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 33.0 %
Copper 15.7 %
Folate 14.4 %
Iron 13.6 %
Magnesium 16.4 %
Manganese 15.0 %
Niacin 25.4 %
Pantothenic Acid 7.6 %
Phosphorus 40.4 %
Riboflavin 17.9 %
Selenium 29.0 %
Thiamin 10.4 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tortilla Lasagna

View the full Chicken Tortilla Lasagna Recipe & Instructions
Submitted by: 1234MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Lasagna

55 calories of Monterey Cheese, (0.13 cup, shredded)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

50 calories of Corn Tortillas, (0.88 tortilla, medium (approx 6" dia))

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

41 calories of Beans, red kidney, (0.19 cup)

30 calories of Monterey Cheese, (0.06 cup, diced)

29 calories of Sour Cream, reduced fat, (0.09 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Salsa, (0.19 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Cumin seed, (0.04 tbsp)


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