Chicken Pinto Tortilla Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324.7
- Total Fat: 3.5 g
- Cholesterol: 27.5 mg
- Sodium: 2,077.8 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 10.2 g
- Protein: 17.9 g
View full nutritional breakdown of Chicken Pinto Tortilla Soup calories by ingredient
Introduction
I just threw together a low fat soup with what I had on hand. It was pretty tasty too! I just threw together a low fat soup with what I had on hand. It was pretty tasty too!Number of Servings: 4
Ingredients
-
3 C veggie broth
1 C chicken broth
6 oz chicken, cooked, cut into bite-sized pieces
1 can pinto bean, drained
1 can homini, drained
1 C your favorite chunky salsa
1 tsp dried epazote (or cilantro or oregano)
1 or 2 tsp cumin
Smokey Chipotle Tabasco, a few good shakes
4 corn tortillas
cooking spray
kosher salt
Directions
Makes 4 hearty two cup servings.
Preheat oven to 450F
Combine first 9 ingredients in a soup pot.
Simmer 20 minutes.
Cut tortillas into 1/2 in strips, spread out on a cookie sheet in a single layer.
Spray with cooking spray and sprinkle with kosher salt. Toss and rearrange back to a single layer.
Bake until lightly browned.
Sprinkle tortilla strips over bowls of soup.
Garnish with cilantro, cubes of avocado, or reduced fat shredded cheese.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user WOODLANDSPRYTE.
Preheat oven to 450F
Combine first 9 ingredients in a soup pot.
Simmer 20 minutes.
Cut tortillas into 1/2 in strips, spread out on a cookie sheet in a single layer.
Spray with cooking spray and sprinkle with kosher salt. Toss and rearrange back to a single layer.
Bake until lightly browned.
Sprinkle tortilla strips over bowls of soup.
Garnish with cilantro, cubes of avocado, or reduced fat shredded cheese.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user WOODLANDSPRYTE.