Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 110.5
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 1.9 mg
Sodium 333.1 mg
Potassium 237.6 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.8 g
Sugars 0.2 g
Protein 4.9 g
Vitamin A 41.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 5.4 %
Copper 3.4 %
Folate 5.5 %
Iron 7.0 %
Magnesium 3.6 %
Manganese 6.3 %
Niacin 3.6 %
Pantothenic Acid 2.6 %
Phosphorus 4.0 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 3.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Chicken Tortilla Soup with Tofu

View the full Mock Chicken Tortilla Soup with Tofu Recipe & Instructions
Submitted by: SAV3ZEKACZKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Chicken Tortilla Soup with Tofu

23 calories of Tofu, (0.38 serving)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

16 calories of Chick Peas, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Yellow Sweet Corn, Canned, (0.09 cup)

6 calories of Butter, unsalted, (0.06 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Baby Carrots, raw, (1.25 medium)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

3 calories of Knorr Chicken Bouillon, (0.50 tsp)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Cilantro, dried, (0.06 tbsp)


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