Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 479.8
Total Fat 28.4 g
Saturated Fat 15.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.6 g
Cholesterol 247.3 mg
Sodium 829.2 mg
Potassium 413.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 41.6 g
Vitamin A 26.0 %
Vitamin B-12 32.6 %
Vitamin B-6 11.8 %
Vitamin C 17.3 %
Vitamin D 45.3 %
Vitamin E 6.6 %
Calcium 49.9 %
Copper 19.5 %
Folate 13.5 %
Iron 40.7 %
Magnesium 18.2 %
Manganese 7.9 %
Niacin 23.9 %
Pantothenic Acid 7.3 %
Phosphorus 57.9 %
Riboflavin 22.6 %
Selenium 79.3 %
Thiamin 13.3 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Grits

View the full Shrimp & Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Grits

227 calories of Cheddar Cheese, (0.50 cup, shredded)

120 calories of Shrimp, raw, (4 oz)

65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))

41 calories of Quaker Plain Corn Grits, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

I make a version of this on a fairly regular basis. Not very lowfat or healthy, but very tasty!