Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 170.3
Total Fat 11.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.6 g
Cholesterol 26.6 mg
Sodium 440.3 mg
Potassium 182.8 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 11.3 g
Vitamin A 5.7 %
Vitamin B-12 12.8 %
Vitamin B-6 10.3 %
Vitamin C 0.0 %
Vitamin D 4.3 %
Vitamin E 4.6 %
Calcium 0.8 %
Copper 1.7 %
Folate 4.5 %
Iron 5.9 %
Magnesium 2.6 %
Manganese 1.7 %
Niacin 8.3 %
Pantothenic Acid 7.7 %
Phosphorus 6.7 %
Riboflavin 26.9 %
Selenium 9.7 %
Thiamin 13.1 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Migas Locas

View the full Migas Locas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Migas Locas

138 calories of Chorizo, pork and beef, (1.07 oz)

18 calories of Egg substitute, liquid (Egg Beaters), (1.07 fl oz)

15 calories of Corn Tortillas, (0.27 tortilla, medium (approx 6" dia))


No nutrition or calorie comments found.