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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 442.0
  • Total Fat: 27.3 g
  • Cholesterol: 34.3 mg
  • Sodium: 875.7 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Migas calories by ingredient
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Submitted by: HOPEFUL56

Number of Servings: 1


    2 tbsp. egg substitute
    2 pats butter
    1 tbsp. chopped jalapeno
    1 tbsp. chopped red pepper
    2 tbsp. chopped onion
    2 tbsp. grated Mexican cheese
    tortilla chips


Saute veggies in butter, add egg substitute, cheese. Stir until almost cooked, then add tortilla chips.

Serving Size: one large serving

Number of Servings: 1

Recipe submitted by SparkPeople user HOPEFUL56.

TAGS:  Vegetarian Meals |

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