Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 442.0
Total Fat 27.3 g
Saturated Fat 10.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.9 g
Cholesterol 34.3 mg
Sodium 875.7 mg
Potassium 297.4 mg
Total Carbohydrate 40.9 g
Dietary Fiber 5.2 g
Sugars 1.6 g
Protein 11.1 g
Vitamin A 30.4 %
Vitamin B-12 2.9 %
Vitamin B-6 19.4 %
Vitamin C 90.5 %
Vitamin D 5.4 %
Vitamin E 13.3 %
Calcium 19.9 %
Copper 6.0 %
Folate 8.5 %
Iron 11.2 %
Magnesium 14.8 %
Manganese 14.9 %
Niacin 6.6 %
Pantothenic Acid 12.0 %
Phosphorus 14.1 %
Riboflavin 29.6 %
Selenium 5.9 %
Thiamin 5.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Migas

View the full Migas Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Migas

284 calories of Tortilla Chips, (2 oz)

72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))

50 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.50 serving)

17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)

10 calories of Peppers, sweet, red, raw, sliced, (0.30 cup)

6 calories of Jalapeno Peppers, (1 pepper)

4 calories of Onions, raw, (1 tbsp chopped)


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