Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.5 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 201.2 mg |
| Sodium | 817.1 mg |
| Potassium | 282.9 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.6 g |
| Protein | 17.3 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 48.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.1 % |
| Calcium | 10.6 % |
| Copper | 2.3 % |
| Folate | 11.7 % |
| Iron | 8.6 % |
| Magnesium | 1.7 % |
| Manganese | 3.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 11.4 % |
| Selenium | 0.4 % |
| Thiamin | 5.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Migas - Mexican Egg Scramble
View the full Migas - Mexican Egg Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Migas - Mexican Egg Scramble
120 calories of Corn Tortilla, White Corn - Mi Casa, 1 tortilla, (1.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
28 calories of Cheese - Kraft Finely Shredded Mild Cheddar Cheese, (7 gram)
25 calories of Butterball - Turkey Bacon, Smoked Cured Dark & White Turkey (1 Slice, 14g / Serving), (14 gram)
20 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.17 cup)
20 calories of Southern Home Salsa (mild), (4 tbsp)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
7 calories of Red Ripe Tomatoes, (2 cherry)
6 calories of Onions, raw, (1.50 tbsp chopped)
5 calories of Green Peppers (bell peppers), (1.50 tbsp)
0 calories of crushed red pepper flakes, (0.25 tbsp)
Calories per serving of Migas - Mexican Egg Scramble
120 calories of Corn Tortilla, White Corn - Mi Casa, 1 tortilla, (1.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
28 calories of Cheese - Kraft Finely Shredded Mild Cheddar Cheese, (7 gram)
25 calories of Butterball - Turkey Bacon, Smoked Cured Dark & White Turkey (1 Slice, 14g / Serving), (14 gram)
20 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.17 cup)
20 calories of Southern Home Salsa (mild), (4 tbsp)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
7 calories of Red Ripe Tomatoes, (2 cherry)
6 calories of Onions, raw, (1.50 tbsp chopped)
5 calories of Green Peppers (bell peppers), (1.50 tbsp)
0 calories of crushed red pepper flakes, (0.25 tbsp)